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Key Stage 4
Physical education
Health and wellbeing: martial arts and self-defence
Blocks and defensive techniques
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Warm up
Key Stage 4
•
Year 11
•
Physical education
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Lesson
Blocks and defensive techniques
1/4 clips
01:14
Warm up
00:50
Introduction to blocking
00:48
Striking and blocking
00:43
Blocking at speed
Warm up
Key Stage 4
•
Year 11
•
Physical education
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