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Key Stage 4
Physical education
Health and wellbeing: yoga, pilates and mindfulness for life
Basic poses and breathing techniques
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Warm up
Key Stage 4
•
Year 11
•
Physical education
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Lesson
Basic poses and breathing techniques
1/4 clips
00:22
Warm up
01:00
Focusing on the breath
01:55
Moving through different poses
00:47
Creating your own yoga routine of basic poses
Warm up
Key Stage 4
•
Year 11
•
Physical education
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