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Key Stage 4
Physical education
Health and wellbeing: yoga, pilates and mindfulness for life
Pilates and core strength training
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Warm up
Key Stage 4
•
Year 11
•
Physical education
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Show what you know about movement in Pilates.
Lesson
Pilates and core strength training
1/4 clips
00:58
Warm up
01:37
Moving through basic pilates movements
01:22
Building core strength
00:28
Creating your own core strength routine
Warm up
Key Stage 4
•
Year 11
•
Physical education
Show transcript
Show transcript
Copy link
Copy link
Show what you know about movement in Pilates.
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