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Key Stage 4
Physical education
Health and wellbeing: yoga, pilates and mindfulness for life
Relaxation and finding inner peace
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Warm up
Key Stage 4
•
Year 11
•
Physical education
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Show what you know about moving using breathing techniques.
Lesson
Relaxation and finding inner peace
1/4 clips
00:22
Warm up
01:26
Deep breathing
00:33
Moving through Yin Yoga
00:18
Relaxing through Savasana
Warm up
Key Stage 4
•
Year 11
•
Physical education
Show transcript
Show transcript
Copy link
Copy link
Show what you know about moving using breathing techniques.
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