Enjoying an active week
Lesson details
Learning outcome
I can explain how to stay active and why it’s important.
Key learning points
- Being active has a positive effect on our physical and mental health.
- If we don't stay active, we increase the risk of health issues.
- It's important to exercise regularly.
- There are lots of different ways in which we can get our bodies moving.
- It's essential for our bodies to rest in between activities.
Keywords
Active - taking part in anything that gets your body moving
Exercise - physical activities that help keep our bodies healthy and strong
Health - how well your body and mind feel
Common misconception
The only physical activity we can do is sports.
There are lots of different ways we can stay active that don't involve playing sports. Everyone enjoys moving their body in a different way.
Teacher tip
Use inclusive language when discussing physical activity and remind pupils that walking, dancing and running around are all great ways of exercising. Offer examples of free exercise activities wherever possible that all pupils can access.
Content guidance
Depiction or discussion of sensitive content
Depiction or discussion of sensitive content
Supervision
Adult supervision recommended
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Match the words to the correct definition.
Q2.What does the word 'diet' mean?
Q3.Which statements are false?
Q4.A healthy week should include , healthy food and good sleep.
Q5.Having a diet can reduce the risks of developing heart disease or type 2 diabetes.
Q6.Which food group is missing?
1. protein
2. fruit and vegetables
3. high fat and sugar foods
4. milk and dairy
Assessment exit quiz
6 Questions
Q1.Match the words with the correct definition.
Q2.Match the activity with whether it is active or not active.
Q3.Which statements are true?
Q4.It's essential for our bodies to in between activities.
Q5.Which statement is false?
Q6.What is the name of the hormone that is produced when we exercise which makes us feel good?
To help you plan your 6 RSHE (PSHE) lesson on: Enjoying an active week, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 6 RSHE (PSHE) lesson on: Enjoying an active week, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 2 RSHE (PSHE) lessons from the Physical health: How do I plan a healthy week? unit, dive into the full primary RSHE (PSHE) curriculum, or learn more about lesson planning.