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KS3 & KS4 RSHE (PSHE) curriculum

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RSHE (PSHE)
Year 8

Physical health: Why stay active?

2 lessons

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  • Wellbeing

Description

This unit emphasises the importance of physical activity for health and wellbeing. Pupils explore practical strategies for staying active, understand the physical and mental health benefits of regular exercise, and learn how active lifestyles support wellbeing.

As Year 8 pupils experience continued physical and emotional changes during adolescence, they need to understand how regular physical activity supports their development, mental health and academic performance. This unit provides practical strategies for maintaining active lifestyles through adolesence. At this developmental stage, establishing exercise habits is crucial for long-term health, resilience and wellbeing throughout adolescence and into adulthood.

  1. How to stay active
  2. The benefits of an active lifestyle
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