New
New
- Year 10
- OCR
Physical training: health and fitness
Lessons (8)
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1 Worksheet
2 Quizzes
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I can define health and fitness, understand the relationship between them and know how they impact sports.
I can define cardiovascular endurance, muscular endurance, speed and strength and consider the appropriate fitness test for each.
I can define power, flexibility and reaction time and consider the appropriate fitness test for each.
I can define agility, balance and co-ordination, and consider the appropriate fitness test for each.
I can apply protocols of specific fitness tests that measure cardiovascular and muscular endurance, and compare results to normative data.
I can apply protocols of specific fitness tests that measure speed, power, strength and flexibility, and compare results to normative data.
I can apply protocols of specific fitness tests that measure balance, co-ordination, agility and reaction time and compare results to normative data.
I can apply the components of fitness to various physical activities and justify their importance on performance.
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slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from: Physical training: health and fitness unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for KS4.