Skip to content
Oak National Academy
Oak National Academy
My library
Teachers
Pupils

KS1 & KS2 RSHE (PSHE) curriculum

Unit sequence

Skip to units

Filter and highlight

Year group

Highlight a thread
RSHE (PSHE)
Year 3

Physical health: How can I get active and eat well every day?

4 lessons

Threads

  • Wellbeing

Description

This unit emphasises keeping the body strong through regular physical activity and balanced nutrition, planning a healthy week with daily activity, making an activity plan, choosing foods carefully to support health and energy and understanding the connection between diet, exercise and wellbeing.

At Year 3, pupils are capable of taking more responsibility for their physical health and making informed choices about food and activity. Building on the knowledge gained in Year 1 and Year 2, this unit extends to planning daily healthy habits and routines. This is timely as pupils develop greater independence in their food choices and activity levels. By exploring these concepts now, pupils develop practical skills for incorporating regular physical activity into their daily lives, making balanced food choices, and understanding the connection between diet, exercise, and overall wellbeing.

  1. Keeping our bodies strong
  2. Making an activity plan
  3. Choosing food carefully
  4. A healthy week
See lessons in unit

59 units shown,

Need help with our new curriculum?

Visit our help centre for technical support as well as tips and ideas to help you make the most of Oak.

Go to help centre