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RSHE (PSHE)
Year 6

Physical health: How do I plan a healthy week?

2 lessons

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  • Wellbeing

Description

This unit teaches pupils to plan a balanced and healthy week, incorporating nutrition and physical activity. Pupils learn practical skills for creating healthy meals, planning enjoyable physical activities and building sustainable routines.

At Year 6, pupils are taking more responsibility for their health routines as they prepare for secondary school. Building on previous knowledge of nutrition and physical activity, this unit teaches practical skills for planning a balanced and healthy week. This is timely as pupils transition to increased autonomy over lifestyle choices. By learning these concepts now, pupils develop sustainable skills for creating healthy meals, building regular physical activity and maintaining long-term health and wellbeing.

  1. Creating a healthy meal
  2. Enjoying an active week
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