An introduction to basic balance

In this lesson, we will learn the basic balances and explore the different ways we can show these. We will think about how we can exercise safely in our home environment.

An introduction to basic balance

In this lesson, we will learn the basic balances and explore the different ways we can show these. We will think about how we can exercise safely in our home environment.

Lesson details

Key learning points

  1. Pupils will learn the basic balances and perform them in different ways
  2. Pupils will know basic safety rules (HRE link).

Equipment

Soft yoga mat or towel

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

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Lesson appears in

UnitPhysical education / Gymnastics activity: balancing

Physical education