Health and wellbeing: commitment to a personalised training plan
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Why this why now
Pupils will already have deepened their understanding of how to set SMART targets that support a meaningful and motivating fitness programme. They will have learnt about some of the barriers to participation and how they can be overcome along with the long term health and fitness benefits of both continuous and interval training programmes to include circuits. Later in health and wellbeing pupils will explore a variety of additional approaches to holistic wellbeing to include couch to 5k; yoga, pilates and mindfulness; and exercises associated with martial arts and self-defence.
Prior knowledge requirements
- Pupils know that good technique above everything else is important when completing exercises designed to improve our fitness.
- Pupils understand that everyone has different strengths and weaknesses when it comes to fitness and that goals must be individualised.
- Pupils are able to adapt their training to make it easier or harder to ensure they are being effectively challenged.
- Pupils show resilience to keep going when fitness programmes are challenging.
Threads
Why this why now
Pupils will already have deepened their understanding of how to set SMART targets that support a meaningful and motivating fitness programme. They will have learnt about some of the barriers to participation and how they can be overcome along with the long term health and fitness benefits of both continuous and interval training programmes to include circuits. Later in health and wellbeing pupils will explore a variety of additional approaches to holistic wellbeing to include couch to 5k; yoga, pilates and mindfulness; and exercises associated with martial arts and self-defence.
Prior knowledge requirements
- Pupils know that good technique above everything else is important when completing exercises designed to improve our fitness.
- Pupils understand that everyone has different strengths and weaknesses when it comes to fitness and that goals must be individualised.
- Pupils are able to adapt their training to make it easier or harder to ensure they are being effectively challenged.
- Pupils show resilience to keep going when fitness programmes are challenging.
Health and wellbeing: commitment to a personalised training plan
This unit will develop pupils’ ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.
12 lessons in unit
slide decks, worksheet PDFs, quizzes and lesson overviews. You can select individual lessons from the Health and wellbeing: commitment to a personalised training plan unit and download the resources you need, or download the entire unit now. See every unit listed in our secondary physical education curriculum and discover more of our teaching resources for secondary physical education programmes.